When I first started to meditate, I was just falling a sleep. Then I would wake up with the thought...."Oh no I did it again. That wasn't meditation!" Then I was introduced to the bowls quite by accident. Through her avid love for shopping and curiosity for learning, my then 12 year old daughter led me to the Himalayan Singing Bowl Experience that started in 1993. It was she who bought the first bowl, but it was I who became the bowl's choice.
Finally, I was meditating deeply and getting the healing peace and balance I was searching for. At the same time I was introduced to mantra meditation. WOW!!!! Did I go deep. But I found a connection with both meditation methods. However, it was the bowl's sound and vibrations that gave me my first feeling of what meditation really is.
Now can you imagine this Sound Healing Meditation Experience every morning and evening and getting a healing vibration treatment, doing Qigong and/or Yoga in the natural environment of a Caribbean Island rich in the spiritual healing power of ONE LOVE?
This is an amazing life changing renewal of mind, body, spirit that will change how you live your life. It is the beginning of a new way to breathe your life everyday. This is what happens at the My Second Breath Sound Healing Retreats. We present our intimate soul revival retreats in January and April in Negril, and November in Runaway Bay with freshly cooked Jamaican food, and of course beautiful beach and natural healing waters, lush tropical foliage and more. But it is your personal experience for a positive change of life that is the main attraction.
This is a spiritual non-tourist journey.
Contact Taunya Laya at: mysecondbreath@yahoo.com
